Saltburn Mind Therapies
There are a number of factors why people struggle to lose weight, or find themselves in a cycle of losing and gaining, often finding themselves heavier than when they started. If it was as simple as eating less and exercising more we would all be model size.
Hypnotherapy, coaching and mental rehearsal can help in a number of ways.
They can remove limiting beliefs and subconscious blockages. It can replace bad habits with healthy ones.
If you constantly self sabotage, if diets and slimming groups haven’t worked for you or if you over -eat for emotional reasons get in touch. I have trained in a variety of methods and am proud to be one of the first Placebo Diet Coaches in the world. Whether you enjoy the social interaction of attending workshops or the privacy of attending a one to one session I can help. You can even choose an online program with personal coaching from me via Skype, or similar. For more information about my Placebo Diet Coaching look here.
Hypnotherapy by itself will not reduce your weight but it can give you all the help you need to get the results you desire.
Being overweight affects so many areas of your life, from your health to your confidence and self esteem. If you are ready to change book your free consultation.
For those who have already undergone Gastric Band, Gastric Bypass or Gastric Balloon surgery, and are still struggling with eating healthily, I offer a special therapy specifically aimed to help you with that issue.
If you have gone through the ordeal of surgery you owe it to yourself to finally conquer your cravings.
I have struggled with my own weight for all of my adult life. These programs helped me
and are the reasons I love doing these kind of therapies. I still have a way to go, but I’m winning and so can you. I am non-judgemental and I do understand.