Saltburn Mind Therapies
Anxiety has been described as ‘fear spread thinly’ and can cause untold misery for the sufferer.
Do you know what causes your anxiety or is it always ‘just there’ bubbling away beneath the surface?
If you have ever felt the despair of someone telling you to ‘pull yourself together’
or constantly suffer from the attack of ‘What ifs...?’
(What if it all goes wrong, what if I’m late, what if I can’t cope, what if...what if...?)
then don’t just suffer, come and see me.
Between us we can find the best ways to help you feel better, including how to relax properly (falling asleep in front of the TV doesn’t count!)
I can teach you self hypnosis and help you put coping strategies in place for when you need them..